As woman we really struggle to put ourselves first. Not only are we managing our careers, but we still feel this deep rooted responsibility to take care of everything at home.

This causes us to feel overwhelmed and mentally exhausted as our minds are always ‘on’.

Learn to take time for yourself. Take an hour for yourself and decide what you want for yourself.

How much ‘me’ time do you want each week. Then create a plan for your week to fit around this.

You may think at first it’s impossible, but it’s not, you just have to be dedicated to making it happen.

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