I joined Health and Wellness Coach Laura Adair on her podcast to discuss Confidence and how to claim it back! Click here to listen to the full episode
Everyone wants to be confident. We know if if we were just a bit more confident, life would be so much better We’d apply for the promotion We’d ask for the pay increase We’d move abroad We’d start our business I lost out on soo many opportunities, because I was too afraid to put up my hand. But was it…
Over the last two years, the line between “work” and “life” has become increasingly blurred. With so many people working from home, it has become much harder to create clear boundaries between our work and our life outside of work. Yet having time to switch off and re-charge is extremely important — especially when it comes to mental health and…
I used to feel so much pressure to discover my passion and my purpose in life. My one true calling. I believed that there was only one possible ‘best life’ for me. So I had to choose the ‘right life’ because if I didn’t, I was doomed to misery. So I stood at the starting line looking up at all…
A lot of people think they need to change who they are in order to be happy. They have an image of the person they feel they are meant to be, and all too often that person is a direct opposite of who they are. I also used to be like that. However what I learnt is you don’t need…