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Has Your Boss Overstepped Your Work-Life Boundaries? Use These 4 Phrases To Reset Them
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Has Your Boss Overstepped Your Work-Life Boundaries? Use These 4 Phrases To Reset Them

Over the last two years, the line between “work” and “life” has become increasingly blurred. With so many people working from home, it has become much harder to create clear boundaries between our work and our life outside of work. Yet having time to switch off and re-charge is extremely important — especially when it comes to mental health and…

Life Is Not Linear!
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Life Is Not Linear!

I used to feel so much pressure to discover my passion and my purpose in life. My one true calling.  I believed that there was only one possible ‘best life’ for me. So I had to choose the ‘right life’ because if I didn’t, I was doomed to misery. So I stood at the starting line looking up at all…

WHAT MAKES YOU TICK?
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WHAT MAKES YOU TICK?

A lot of people think they need to change who they are in order to be happy.  They have an image of the person they feel they are meant to be, and all too often that person is a direct opposite of who they are.  I also used to be like that.  However what I learnt is you don’t need…

How Do You Use Your Umbrella?
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How Do You Use Your Umbrella?

It’s raining outside and a person is getting wet. A stranger gives them an umbrella and they slowly start to dry. Once they are dry they no longer think they need the umbrella so they throw it away only to get wet again.  I love this story. To me self care is the umbrella in this story, even when we…

What Padel Taught Me About Commitment
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What Padel Taught Me About Commitment

COMMITMENT IS AN ACT, NOT A WORD – Jean-Paul Satre Sometimes you have to learn a lesson a hundred times before it finally sinks in. I had that last week when I played Padel for the first time. For those of you who don’t know what padel is, it’s a mixture of tennis and squash, and very fun to play!…

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